Why does joint pain increase in winter, and what is the solution? You can experience pain in any part of your body, but cold weather discomfort occurs mainly in the hips, knees, and ankles.
This pain is more likely to occur with regular running. If you spend more time exercising in the cold, You will put extra stress on your weight-bearing joints. The pain you feel may be due to restricted blood flow to the joint or a change in pressure. However, there are many theories to explain the occurrence of cold feet.
Despite many theories, there is no consensus on the definitive cause of cold-weather leg pain. Compounding this uncertainty is the question of why some people experience leg pain in cold weather and others do not. In some cases, the answer is clear, as studies have shown that people with arthritis commonly experience joint pain when cold.
The varieties of fatty fish like salmon and mackerel that are rich in omega-3 fatty acids and vitamin D may work as an anti-inflammatory. These fishes contain marine fatty acids like eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). It can help to reduce immune cell production and cytokines (enzymes) that can cause inflammation.
Experts recommend at least 3 to 4 ounces of fish twice a week. Green tea is full of antioxidants such as polyphenols, minerals, and vitamins. It can help to reduce internal inflammation and slow cartilage destruction. It also contains a specific antioxidant called epigallocatechin-3-gallate (EGCG) which may block the production of molecules that cause joint damage in people with rheumatoid arthritis (RA).
