Friday, September 22, 2023

The special joy of Elisheba

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Thank you for those who made Elisheba to see joy on her face. There is a Chinese proverb that goes like this:”If you want to be happy for an hour, take a nap. If you want to be happy for a day, go fishing. If you want to be happy for a year, inherit a fortune. If you want happiness for a lifetime, help someone.” For centuries, great thinkers have suggested the same thing. Happiness is found in helping others. There is evidence that helping people can promote other physiological changes in the brain that are related to happiness. This increase in well-being may be a by-product of getting more physical activity as a result of volunteering. It can improve your attitude towards life. This may be because volunteering reduces loneliness and enriches your social life. People who volunteer have been found to have higher self-esteem and overall well-being. The benefits of volunteering also depend on your tenacity. Therefore, the more you regularly volunteer, the more confident you become. By influencing others for the better, you can change the way you see yourself and your attitude. Experts say acts of kindness can improve your mood, ultimately making you more optimistic and positive.

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