Life is dark for me, The building where my beloved wife was sheltering from the rain collapsed and she died. When a spouse dies, the world changes. You grieve – you feel sadness and heartache at the loss. You may feel numb, or frightened. You may feel guilty that you are alive. At some point, you may even become angry with your spouse for leaving you. All of these feelings are normal. There are no rules about how you should feel. There is no right or wrong way to grieve. In addition to dealing with your loss, you may need to put your life back together. It can be a lot of work. Some people feel better sooner than expected. For others, it may take longer. As time goes on, you can still miss your spouse…but for most people, the intense pain will subside. There will be good days and bad days. You will find that having more good days than bad days makes you feel better. You may feel guilty when you laugh at a joke or hang out at a friend’s house. It’s important to understand that this can be a familiar feeling. There are also support groups for bereaved families to help each other. These groups can be professional groups, such as parents who have lost a child or a spouse who has died, or groups for people learning to deal with grief. Find a support group in your area by contacting a religious organization, local hospital, nursing home, funeral home, or doctor. An important part of hospice is providing bereavement counseling, known as bereavement support, to the families of those receiving care. Hospice workers can also be asked to provide bereavement support, even if hospice was not used before the death.
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