9 foods that help maintain lung health. Monounsaturated and polyunsaturated fats don’t contain cholesterol and usually come from plant sources. These healthy fats can help manage blood pressure, reduce inflammation, and improve your overall health, which can help you breathe easier.
Some of them are Eggs, Olive oil, Nuts, and Avocado. Proteins help keep your body strong and can help your body produce immune system cells. You’ll want to eat a good source of protein at least twice per day to help strengthen your respiratory cells and make you stronger. The following are recommended Lean meats, Eggs, and Beans. Fresh fruits and vegetables include minerals, vitamins, and fiber that help keep your body healthy and in shape.
However, some produce is better for your lung health than others. Opt for berries, pineapples, and grapes over apples, apricots, and peaches, which can cause bloating. These are the recommended Berries, Pineapples, Grapes, Broccoli, Peas, and Tomatoes. Due to the presence of the antioxidant quercetin, apples have been proven to reduce lung decline and even reduce lung damage caused by smoking. Those who eat five or more apples per week were also at a reduced risk of developing COPD.
Complex carbohydrates are high in fiber, which can help regulate the digestive system and blood sugar levels. You’ll want to limit simple carbohydrates such as table sugar and candy, which can cause obesity and hypertension. Instead, opt for complex carbs such as those found in some produce and whole-grain bread and pasta, which can help provide fiber and energy.
