What types of foods are recommended and should be avoided for fatty liver? A daily cup of coffee may help protect your liver from NAFLD. Regular coffee consumption is associated with a lower risk of developing NAFLD and a lower risk of progression to liver fibrosis in people already diagnosed with NAFLD, according to 2021 reliable sources.
It turns out that Caffeine also appears to reduce the number of abnormal liver enzymes in people at risk for liver disease. Nutrition and Liver Disease says legumes such as lentils, chickpeas, soybeans, and peas are not only nutritious foods but also contain resistant starches that improve gut health—pointing out. Eating legumes may even help lower blood sugar levels and triglycerides in obese people.
Additionally, a 2019 study found that a diet high in legumes specifically helped reduce the likelihood of NFALD. Some studies have also found that consuming soy (either as a meat or fish substitute or by eating miso soup containing fermented soy) may help protect the liver. It is known for lowering triglyceride levels and potentially preventing visceral fat accumulation.
Additionally, tofu is a low-fat food and serves as a good source of protein, making it an ideal choice if you are trying to limit your fat intake. Oily fish such as salmon, sardines, tuna, and trout. is rich in omega-3 fatty acids. Source suggests that supplementing with omega-3 fatty acids may benefit NAFLD patients by reducing liver fat, increasing protective HDL cholesterol, and lowering triglyceride levels.