Foods and drinks help cleanse your colon. Dietary fiber is an essential macronutrient that should be included in the diet. Found throughout healthy plant foods such as fruits, vegetables, grains, nuts, and seeds. Helps replenish substances.
It also regulates constipation and intestinal hyperactivity while promoting beneficial bacteria as a prebiotic. Ensure you eat plenty of high-fiber foods that contribute to a healthy colon. It may also be good for your gut bacteria. Juice is a popular colon cleanser. These include fasting fruit and vegetable juices and cleansing such as the Master Cleanse. Some reputable research sources point to risks. Still, drinking juices and juices in moderation can be good for you.
The juice blend contains fiber and nutrients to aid digestion. It also holds water to help you stay hydrated and maintain regularity. Additionally, a 2015 study found that vitamin C may help cleanse the colon. Vitamin C is found in many fruits and vegetables that are added to juice blends.
Herbal teas support digestive health through the colon. Laxative herbs such as psyllium, aloe vera, marshmallow root, and slippery elm can help constipation. Always consult your doctor and follow directions carefully before using these herbs. And use them with caution. Other herbs such as ginger, garlic, and cayenne pepper contain antibacterial phytochemicals. These are designed to keep harmful bacteria at bay. For this reason, it is included in many refinements, although more research is needed.