Friday, September 22, 2023

Five solutions to get rid of bloating

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Five solutions to get rid of bloating. About 2 out of 10 Italians suffer from or have suffered from abdominal bloating.

Because our lifestyle and diet inevitably put us at risk of upsetting the delicate balance in our gut. Bloating is a troublesome symptom caused by increased bloating in the belly due to excessive accumulation of gas in the stomach and intestines. Occasionally it occurs after a meal that is barely too heavy, but this suffering can also occur unexpectedly and without any apparent cause.

At other times it accompanies other diseases, such as constipation or premenstrual syndrome. Since it is a feeling of swelling and tension, the person who suffers from it feels noticeably uncomfortable, up to the point of suffering from abdominal pain. This condition can also be unpleasant from an aesthetic point of view and represent a big limit for the person suffering from it, who always feels full and tight.

First of all, it is important to correct your habits which can be causes of abdominal bloating. In particular, we must keep in mind to drink at least 1.5 L of water a day; eat slowly and chew food well; avoid fatty, sugary, or very spicy foods; do not drink more than 2 or 3 coffees a day; practice abdominal distension practices daily, such as yoga or pilates, as they can give us a feeling of relaxation.

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