7 Ways to Relieve and Prevent Joint Pain. What is joint pain, and how can it be relieved and prevented? Arthritis is a leading cause of pain and disability worldwide. Here are more tips for reducing pain from arthritis and other conditions through exercise.
Choose the correct type of activity that builds the muscles around the joint but doesn’t damage the joint itself. A physical or occupational therapist can help create an exercise program that works for you. To do. Focus on stretching, range of motion exercises, and graduated strength training. Incorporate low-impact aerobic exercises such as walking, biking, or water aerobics to improve mood and control weight.
It’s no surprise that arthritis pain can negatively affect your mood. Injuries from everyday activities inevitably lead to discouragement. But when these normal feelings escalate and anxious and hopeless thoughts are constantly suppressed, the pain becomes worse and harder to deal with. Play, listen to music, be in nature, write in a journal, or do whatever relaxes you. Relaxation has no downsides and can help relieve pain.
To temporarily alleviate joint pain, one can apply heat. This can be achieved by using a heating pad, taking a hot bath or shower, or soaking the painful joint in warm paraffin wax. Be careful not to burn yourself. Do not use the heating pad for more than 20 minutes at a time.
